(Coming Soon) Pelvic Floor Training During Pregnancy to Prevent Incontinence

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Greater levels of physical activity decreased the risk of developing new UI and also decreased the risk of persistent UI [56–58]

For women with an optimally functioning pelvic foor, it is likely that physical activity has a positive training effect, through unconscious co-contraction of the PFM

Changes to the Pelvic Floor During Pregnancy

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I pee a little, but I'm not that bothered by it, should I still see a Physio?

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Core

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General Pelvic Health Physio Check in Pregnancy

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