"It's never too late (or early!) to protect and supercharge your pelvic health and pelvic floor function, whether you experience symptoms, OR NOT.

Often pregnancy is the first time those with a uterus have heard of a pelvic floor.

50% of uterus owners have more organ movement postpartum with 3-6% experiencing symptoms, including a bulge or vaginal heaviness. There are 3 major types of prolapse and some people may only notice symptoms once they experience menopause. It is not JUST a pregnancy/postpartum condition, anyone with a uterus can experience this.

1 in 4 women leak urine. 50% are under 50 years and 70% don't seek help. Kegels and pelvic floor strength is not for everyone when it comes to managing this. I can help you determine whether it will benefit you!

100% of people have a pelvic floor. Yes, penis owners can benefit from pelvic health physio too.

Physiotherapy is an effective, first line conservative management option for all the above mentioned AND MORE!!!

Taking care of your pelvic health is for NOW and the future you. Navigating recovery and optimising function is easier than you think"

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Genevieve